Wrestling
Takedowns, control, and the base that carries into BJJ and MMA.
Wrestling is one of the oldest martial arts — a system that challenges the body, sharpens the mind, and fortifies the spirit. Our classes cover the spectrum: takedowns, pins, holds, and escapes, with an emphasis on leverage, position, and control.
Beginners learn the basics of grappling. Seasoned athletes refine the details they need to compete. Classes start with a warmup for flexibility, strength, and endurance, then drills that lock in the movements that make wrestling work.
That physical preparation is also about resilience — facing a hard problem on the mat, then again off it. The room builds camaraderie as people push each other in a supportive environment.
Wrestling is a strong foundation for Brazilian Jiu-Jitsu, Judo, and MMA. Control and position transfer. The same skills have practical use in self-defense: keep someone down, stay aware, and use an effective takedown when it matters.
Also on the schedule
- 01
Fundamentals
The first class to take. Stance, posture, and how to move safely on the ground.
- 02
Brazilian Jiu-Jitsu Gi
Traditional grappling with the kimono — grips, leverage, and control over strength.
- 03
Brazilian Jiu-Jitsu No-Gi
Faster, more fluid grappling without the gi. Underhooks, clinch, and submissions.
- 04
Muay Thai
The art of eight limbs — fists, elbows, knees, and shins — with discipline to match.
- 05
Kids (6 to 13)
Ages 6–13. Balance, coordination, and confidence in a fun, size-matched room.
- 07
Open Mat
Free training time. Drill, roll, or work your own game with the room.
Location
Wheretofindus
Conveniently located in the heart of Northside, Cincinnati — our BJJ gym is easily accessible by public transportation and offers ample parking space for those driving.
4101 Spring Grove Ave
Cincinnati 45223
United States
