OpenMat
Free training time. Drill, roll, or work your own game with the room.
Open mat is the heart of the academy — a gathering of people united by a shared appetite for growth. Practitioners of Brazilian Jiu-Jitsu, Muay Thai, wrestling, and anything else in the room meet in a collaborative environment that crosses style.
This is not a taught class. You choose the work: drill a technique, clean up transitions, or roll. That autonomy asks you to set your own goals and go find the knowledge that will move you forward.
Beginners can learn from more experienced people in a non-judgmental setting. Advanced students get to mentor, which deepens their own understanding. The exchange is what makes Bendu a place to belong, not just a place to train.
If you are preparing for competition, open mat is a chance to test strategies against a wide range of styles and get honest feedback. If you are not — it is still the best hour of the week to work on your game.
Also on the schedule
- 01
Fundamentals
The first class to take. Stance, posture, and how to move safely on the ground.
- 02
Brazilian Jiu-Jitsu Gi
Traditional grappling with the kimono — grips, leverage, and control over strength.
- 03
Brazilian Jiu-Jitsu No-Gi
Faster, more fluid grappling without the gi. Underhooks, clinch, and submissions.
- 04
Muay Thai
The art of eight limbs — fists, elbows, knees, and shins — with discipline to match.
- 05
Kids (6 to 13)
Ages 6–13. Balance, coordination, and confidence in a fun, size-matched room.
- 06
Wrestling
Takedowns, control, and the base that carries into BJJ and MMA.
Location
Wheretofindus
Conveniently located in the heart of Northside, Cincinnati — our BJJ gym is easily accessible by public transportation and offers ample parking space for those driving.
4101 Spring Grove Ave
Cincinnati 45223
United States
