Fundamentals
Fundamentals is the place to start. We slow the room down and teach the pieces every other class is built on — how to stand, how to fall, how to move from your back, and how to stay safe while you learn.
Expect a thorough warmup, a few core techniques, and enough live work to feel the move without getting overwhelmed. White belts and returning students sit in the same class. The goal is a base you can take into Gi, No-Gi, and wrestling.
First class is free. Walk in, wear athletic clothes, and we’ll put you in the right spot.
Also on the schedule
- 01
Open Mat
Free training time. Drill, roll, or work your own game with the room.
- 02
Wrestling
Takedowns, control, and the base that carries into BJJ and MMA.
- 03
Kids (6 to 13)
Ages 6–13. Balance, coordination, and confidence in a fun, size-matched room.
- 04
Muay Thai
The art of eight limbs — fists, elbows, knees, and shins — with discipline to match.
- 05
Brazilian Jiu-Jitsu No-Gi
Faster, more fluid grappling without the gi. Underhooks, clinch, and submissions.
- 06
Brazilian Jiu-Jitsu Gi
Traditional grappling with the kimono — grips, leverage, and control over strength.
Location
Wheretofindus
Conveniently located in the heart of Northside, Cincinnati — our BJJ gym is easily accessible by public transportation and offers ample parking space for those driving.
4101 Spring Grove Ave
Cincinnati 45223
United States
