Fundamentals
The first class to take. Stance, posture, and how to move safely on the ground.
Fundamentals is the place to start. We slow the room down and teach the pieces every other class is built on — how to stand, how to fall, how to move from your back, and how to stay safe while you learn.
Expect a thorough warmup, a few core techniques, and enough live work to feel the move without getting overwhelmed. White belts and returning students sit in the same class. The goal is a base you can take into Gi, No-Gi, and wrestling.
First class is free. Walk in, wear athletic clothes, and we’ll put you in the right spot.
Also on the schedule
- 02
Brazilian Jiu-Jitsu Gi
Traditional grappling with the kimono — grips, leverage, and control over strength.
- 03
Brazilian Jiu-Jitsu No-Gi
Faster, more fluid grappling without the gi. Underhooks, clinch, and submissions.
- 04
Muay Thai
The art of eight limbs — fists, elbows, knees, and shins — with discipline to match.
- 05
Kids (6 to 13)
Ages 6–13. Balance, coordination, and confidence in a fun, size-matched room.
- 06
Wrestling
Takedowns, control, and the base that carries into BJJ and MMA.
- 07
Open Mat
Free training time. Drill, roll, or work your own game with the room.
Location
Wheretofindus
Conveniently located in the heart of Northside, Cincinnati — our BJJ gym is easily accessible by public transportation and offers ample parking space for those driving.
4101 Spring Grove Ave
Cincinnati 45223
United States
