Open mat stretching and conversation at Bendu Academy

Firstclass

Yourfirstclassisfree

Walk in at 4101 Spring Grove Ave in Northside, Cincinnati. No experience needed. No obligation.

Northside, Cincinnati

  • First class is free. Walk-ins welcome.
  • Athletic clothes for No-Gi; a gi for Gi class.
  • Sign the waiver before you step on the mats.
See the scheduleWrite us

Start here

Fundamentals · Wed & Fri 5:30pm

New to the mats? Fundamentals is the first class to take. Kids 6–13 have their own size-matched room.

View Fundamentals

Whattoexpect

Howtowalkin

Instructors put you in the right room and walk you through the basics. You do not have to join.

  1. 01

    Check the schedule

    Pick a class on the weekly schedule — Fundamentals if you are new, or any room that fits. Thursday evening open mat is members-only.

  2. 02

    Wear athletic clothes

    Athletic clothes work for No-Gi, wrestling, and Muay Thai. A gi (any color or brand) is required for Gi class. A mouth guard is recommended.

  3. 03

    Sign the waiver

    Read and sign the waiver of liability before you step on the mats.

  4. 04

    Walk in

    Come to 4101 Spring Grove Ave in Northside. First class is free. Walk-ins welcome. No obligation.

Browse classesRead the waiver
Students on the mats before class at Bendu Academy
Walk in · Northside
Open mat stretching at Bendu Academy

Location

Wheretofindus

Conveniently located in the heart of Northside, Cincinnati — our BJJ gym is easily accessible by public transportation and offers ample parking space for those driving.

4101 Spring Grove Ave
Cincinnati 45223
United States

benduacademy@gmail.com
(513) 234-5626